I saw a bird once spreads its wings There are times when we all think of the futility in the everyday, asking ourselves what the point of everything is. We usually answer ourselves with the same old bland answers and move on with our lives, looking for new ways to go forward. I saw a […]
World Mental Health Day on Sunday 10 October is an opportunity to put even more of a focus on everyone’s mental health and wellbeing, including our own. It doesn’t matter where you’re from, who you are or what you do, mental health support is something we all need the world over.
We chat with Alex Vellis about how writing helps as a coping mechanism and a way of managing his mental health issues, as well as how to use writing as a way to de-stress.